I have been working out as usual – I just have not updated the blog this week because… well it is tedious and boring! I fill out the papers I bring to the gym each week though, and I am thinking of just dumping these papers into a binder to keep track of where I
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Ab Crunch Machine: 90 lb x 25 reps (+21 pts) 90 lb x 25 reps (+21 pts) 90 lb x 25 reps (+21 pts) Hanging Straight Leg Raise: 15 reps (+7 pts) 15 reps (+7 pts) 15 reps (+7 pts) Crunch: 30 reps (+19 pts) 30 reps (+19 pts) 30 reps (+19 pts) Weighted Oblique Crunch: 15 lb x 20 reps (+21 pts) 15 lb
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Dumbbell Bench Press: 22.5 lb x 10 reps (+55 pts) 22.5 lb x 10 reps (+55 pts) 22.5 lb x 10 reps (+55 pts) Front Dumbbell Raise: 5 lb x 10 reps (+21 pts) 5 lb x 10 reps (+21 pts) 5 lb x 10 reps (+21 pts) Bent-Over Rear Delt Raise: 5 lb x 10 reps (+23 pts) 5 lb
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Dumbbell Rear Delt Row: 22.5 lb x 20 reps (+21 pts) 22.5 lb x 20 reps (+21 pts) 22.5 lb x 20 reps (+21 pts) T-Bar Row: 45 lb x 10 reps (+31 pts) 45 lb x 10 reps (+31 pts) 45 lb x 10 reps (+31 pts) Lat Pulldown: 55 lb x 10 reps (+22 pts) 55 lb x 10 reps (+22
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Went for a bike ride today too. Matt ran a 5 K downtown (ROC) so I rode my bike down there after my leg day. This was about a 6 mile bike ride, probably more. Squat Lockout: 70 lb x 10 reps (+16 pts) 80 lb x 5 reps (+14 pts) 80 lb x 5 reps (+14
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Bench Press Lockout: 55 lb x 10 reps (+29 pts) 60 lb x 5 reps (+25 pts) 60 lb x 5 reps (+25 pts) 65 lb x 5 reps (+26 pts) 65 lb x 5 reps (+26 pts) 65 lb x 5 reps (+26 pts) 65 lb x 5 reps (+26 pts) Incline Dumbbell Bench Press: 40 lb x 10 reps (+71 pts)
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Leg Press: 40 lb x 10 reps (+21 pts) 40 lb x 10 reps (+21 pts) 40 lb x 10 reps (+21 pts) Weighted Hyperextension: 25 lb x 10 reps (+12 pts) 25 lb x 10 reps (+12 pts) 25 lb x 10 reps (+12 pts) Squat Lockout: 70 lb x 10 reps (+16 pts) 70 lb x 10 reps (+16 pts) 70
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Was not feeling well today. Felt very nauseous and crampy so I left early. Leg Extensions: 35 lb x 10 reps (+12 pts) 40 lb x 10 reps (+13 pts) Squat Lockout: 50 lb x 10 reps (+14 pts) 60 lb x 10 reps (+15 pts) 60 lb x 10 reps (+15 pts) Smith Machine Squat
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Totally did not set my alarm for the gym and I missed my opportunity to go!
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Bench Press Lockout: 55 lb x 10 reps (+29 pts) 60 lb x 10 reps (+30 pts) 60 lb x 10 reps (+30 pts) Decline Dumbbell Bench Press: 17.5 lb x 10 reps (+41 pts) 17.5 lb x 10 reps (+41 pts) 20 lb x 10 reps (+42 pts) Incline Dumbbell Bench Press: 17.5 lb x 10 reps (+52 pts) 17.5 lb
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